{"product_id":"triathlon-102","title":"Triathlon 101","description":"\u003cdiv\u003e\n\u003ci\u003eTriathlon 101\u003c\/i\u003e helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success.   In this new edition, you'll learn these techniques and strategies: \u003cul\u003e\n\u003cli\u003eChoose the best equipment for your goals, terrain, and budget. \u003c\/li\u003e\n\u003cli\u003eCreate your own triathlon program for various distances and events. \u003c\/li\u003e\n\u003cli\u003eKnow how, when, and what to eat and drink when training or competing. \u003c\/li\u003e\n\u003cli\u003ePrevent overtraining and recover from common injuries. \u003c\/li\u003e\n\u003cli\u003eSwim and navigate in open water. \u003c\/li\u003e\n\u003cli\u003eSmoothly and quickly transition from one leg of the race to the next. \u003c\/li\u003e\n\u003cli\u003eTaper your training for peak performance on race day.\u003c\/li\u003e\n\u003c\/ul\u003e Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event.   Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is \u003ci\u003eTriathlon 101\u003c\/i\u003e.  \u003cb\u003eContents\u003c\/b\u003e\u003cb\u003ePart I: Getting Ready to Tri\u003c\/b\u003e\u003cb\u003eChapter 1.\u003c\/b\u003e So You Wanna Tri? \u003cb\u003eChapter 2.\u003c\/b\u003e Planning to Race \u003cb\u003eChapter 3.\u003c\/b\u003e Getting the Right Stuff \u003cb\u003ePart II: Triathlon Training Basics\u003c\/b\u003e\u003cb\u003eChapter 4.\u003c\/b\u003e Swim Training: The Key Is Technique \u003cb\u003eChapter 5.\u003c\/b\u003e Bike Training: Putting in the Distance \u003cb\u003eChapter 6.\u003c\/b\u003e Run Training: Putting One Foot in Front of the Other \u003cb\u003eChapter 7.\u003c\/b\u003e Training for All Three \u003cb\u003ePart III: Tri-Ing Your Best\u003c\/b\u003e\u003cb\u003eChapter 8.\u003c\/b\u003e Fueling Up for Triathlon \u003cb\u003eChapter 9.\u003c\/b\u003e Staying Healthy \u003cb\u003eChapter 10.\u003c\/b\u003e Peaking to Race \u003cb\u003eChapter 11.\u003c\/b\u003e Nailing the Big Day \u003cb\u003eChapter 12.\u003c\/b\u003e Tri, Tri Again \u003c\/div\u003e","brand":"John M. Mora","offers":[{"title":"Default Title","offer_id":31972180033668,"sku":"9781492577768","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/9781492577768.jpg?v=1783408120","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/triathlon-102","provider":"Human Kinetics Europe","version":"1.0","type":"link"}