{"product_id":"yoga-beyond-boundaries","title":"Yoga Beyond Boundaries","description":"\u003cp\u003e\u003cb\u003eNot every body is the same, but every body can benefit from yoga.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eHonoring the tradition\u003c\/b\u003e of yoga while \u003cb\u003eembracing accessibility\u003c\/b\u003e is the mission behind \u003ci\u003eYoga Beyond Boundaries: The 26 \u0026amp; 2 Series for Modern Practitioners\u003c\/i\u003e. Written for new students and experienced practitioners alike, this book \u003cb\u003ereimagines the 26 \u0026amp; 2 series\u003c\/b\u003e with an emphasis on inclusive guidance for the modern yogi.\u003cbr\u003e\u003cbr\u003eMaking \u003cb\u003eno distinction between teacher and student\u003c\/b\u003e, \u003ci\u003eYoga Beyond Boundaries\u003c\/i\u003e opts to bridge the gap between the traditional methods and the modern need for more flexible options. With precise anatomical guidance, clear instructions, and general modifications, this text will help you \u003cb\u003epractice independently\u003c\/b\u003e anytime and anywhere. Here's what the book provides:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIntroduction to fundamental pillars of yoga practice\u003c\/li\u003e\n\u003cli\u003eExplanation of the 26 \u0026amp; 2 series\u003c\/li\u003e\n\u003cli\u003eExpert instruction in the \u003cb\u003e26 postures (asanas)\u003c\/b\u003e and \u003cb\u003ebreathing techniques (pranayamas)\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSix sample sequences\u003c\/b\u003e with varied timing\u003c\/li\u003e\n\u003cli\u003eSpecific modifications for \u003cb\u003estudents with disabilities\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eModifications for \u003cb\u003eprenatal and postnatal practitioners\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eVariations, refinements, advancements, and adjustments for each pose\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eUnderstanding the complex nature of your anatomy is essential to leading yourself through safe and effective practice. While understanding anatomy and alignment is crucial, you will also be encouraged to think about how this practice goes beyond the physical asanas. You will gain an understanding of not only \u003cb\u003ethe yoga fundamentals\u003c\/b\u003e but also the ways that poses and practices can be adapted to meet the needs of your students or your own body. \u003cbr\u003e\u003cbr\u003eWith guidance from a yoga champion, teacher, and practitioner with over 20 years of experience, this text invites all: You are welcome in this space, no matter what your experience with yoga looks like. \u003ci\u003eYoga Beyond Boundaries\u003c\/i\u003e welcomes you to the mat with compassion for your body, your background, and your unique journey.\u003c\/p\u003e","brand":"Joseph Encinia","offers":[{"title":"Default Title","offer_id":57031602930042,"sku":"9781718252141","price":18.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0308\/2292\/4420\/files\/missing-cover_079046d2-52fd-46f9-9851-0e3b30eb4548.jpg?v=1782883951","url":"https:\/\/human-kinetics-2020.myshopify.com\/products\/yoga-beyond-boundaries","provider":"Human Kinetics Europe","version":"1.0","type":"link"}