Yoga Sequencing With Purpose is a comprehensive resource that provides a clear framework and in-depth knowledge to create intelligent, methodical, meaningful, and impactful yoga classes. At its core is a methodology that goes beyond simply putting postures together.
The book begins with your purpose as a yoga teacher and the structure of a yoga class (the sequencing arc). We then build upon that foundation to explore the principles and nuances of intelligent sequencing.
As you move through the book, you'll develop an in-depth understanding of poses, their variations, and the fundamental alignment principles within each section of the arc. Additionally, you will learn how strategic posture selection, thoughtful preparation, and skillful sequencing work together to prepare the body for what lies ahead; create continuity throughout the practice; cultivate a fluid, meditative experience; fulfill the intention of each practice; and help students leave class feeling balanced, grounded, and better in their mind and body. Finally, you'll apply these principles to create well-rounded classes and classes built around a peak pose or a physical theme. You'll also learn how to adapt these classes for different yoga styles, experience levels, mobility needs, and the unique students in your classes.
This text will help you do the following:
- Identify your purpose as a yoga teacher.
- Develop practices with a clear intention.
- Know each section of the sequencing arc, from the opening and warm-up through the closing of the session.
- Understand the importance of pose selection, preparation, progressions, transitions, and sequencing principles within each section of the sequencing arc and throughout the class as a whole.
- Adapt sequences for different yoga styles, experience levels, mobility needs, and specific student populations.
- Practice 14 complete class sequences, each including guidance for increasing or decreasing their intensity.
- Use the full-color photographs, color-coded page edges, worksheets, and sequencing calendars for easy reference and intentional class planning.
- Expand your learning experience with companion videos featuring tutorials, short practices, and complete class sequences.
Whether you're new to sequencing, have been teaching for more than 10 years, or are ready to elevate your teacher training curriculum with a comprehensive sequencing resource, you'll transform the way you think about sequencing and will refine the way you create and teach your classes. Rather than prescribing a rigid formula, this book provides structure without rigidity, offering the precision of a clear methodology while leaving room for creativity, thoughtful adaptation, and your authentic teaching voice.